What does almond milk do for you. The essential vitamins can aid in the prevention of significant health problems such as strokes, heart disease, and even cancer. Enriched almond milk can also be a good source of phosphorus, depending on the brand.
What does almond milk do for you
Ground almonds are directly involved in producing almond milk and water, but depending on the variety, they may also contain other components depending on the array.
Most people buy it ready-made, but it’s straightforward to prepare at home.
It would help mix some water in the almond and milk mixture and filter to remove the pulp. This results in a silky liquid.
Commercial almond milk is commonly added to commercial almond milk to improve flavour, texture, and shelf life.
Almond milk is dairy-free by nature, making it acceptable for vegans and anyone with a dairy allergy or lactose intolerance.
Nutritional value of almond milk
Almond milk is deficient in calories compared to cow’s milk and other plant-based beverages. It also has a variety of nutrients.
A cup of commercial almond milk (240 mL) gives
- 39 calories
- three grammas of fat.
- one protein gram
- 3.5 g carbohydrate
- 0.5-gram fibre
- 25 per cent Calcium
- Potassium: 4% of the daily value.
- Vitamin D: 18% of the daily value.
- 110 per cent of the RDA for vitamin E
Almond milk contains vitamin E in a rich amount to benefit our body in multiple ways. It is a fat-soluble antioxidant that further aids you in protecting your body from free radical damage (6Trusted Source).
Calcium and vitamin D, both important for bone health, is supplemented in various ways. In homemade versions, these nutrients are scarce.
Finally, almond milk is poor protein, with only 1 gram per cup (240 ml).
Advantages
Almond milk may provide some health advantages.
Vitamin E is abundant
The mentioned vitamin seems to be productive in almond milk, a fat-soluble vitamin that helps protect your cells from free radical damage (9: Trusted Source).
Vitamin E is good for your eyes and skin, and it may help you avoid diseases like heart disease.
Unsweetened varieties have less sugar
The majority of individuals consume too much sugar in desserts, beverages, and sweeteners. As a result, choosing naturally low-sugar foods and drinks can help you control your weight and reduce your risk of certain chronic diseases.
Many flavoured and sweetened plant-based kinds of milk are available. Chocolate-flavoured almond milk might contain more than five teaspoons of added sugar.
Drawbacks that could occur
While almond milk offers numerous advantages, it also has certain drawbacks to consider.
Protein deficiency
Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively.
The enrichment of excessive proteins might get you a fatty body, so you are prescribed to consume it in an average amount.
If you don’t mind eating animal products, eggs, fish, poultry, and beef are all excellent protein sources.
Infants should not use the milk
You should not give cows or plant-based milk to children under one year because it can inhibit iron absorption. Until 4–6 months, breastfeed or use infant formula exclusively until consuming the challenging and complex food.
At six months of age, consumption of water as a nutritious beverage option in addition to breast milk or formula. (22, Reliable Source).
Plant-based drinks, except soy milk, are inherently low in protein, fat, calories, and the presence of multiple vitamins and minerals, including iron, vitamin D, and calcium, can be observed using special equipment.
These nutrients are necessary for development and growth.
Related Guide